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Showing posts with label easy to prepare. Show all posts
Showing posts with label easy to prepare. Show all posts

Quick recipe for Thai chicken easy to prepare


Quick recipe for Thai chicken

ingredients

• 4 chicken breasts, skinless and boneless
or
• 8 thighs
• 1 cup ( 237 ml) chicken broth
• 2 tbsp. tablespoons (30 ml ) soy sauce
• 1  tablespoon (15 ml ) each of sugar and sesame oil
• 2 tbsp ( 10 ml) each dried basil and chili garlic sauce spicy
• 1 red pepper (optional)
• 1 c . tbsp ( 15 mL) cornstarch
• 1/2 cup (118 ml ) each of cilantro and mint fresh coarsely chopped
• cooked rice (optional)


preparation

1. Trim the visible fat from chicken. Pour the broth in a large skillet over medium heat . While the mixture boils , add soy sauce , sugar, sesame oil , basil and chili garlic spicy sauce.

2 . Cut the chicken into large strips. Pour into the boiling sauce, stirring. Cover. Cut the pepper into small strips and pour in the sauce and stir . Cover and reduce heat to let the mixture simmer. Simmer until chicken is almost cooked through, about 8 minutes. Stir repetition.

3 . Combine cornstarch with two tablespoons (30 ml ) cold water until completely dissolved. Pour in the chicken mixture and stir until thickened, about 3 minutes. Add coriander and mint , stirring and pour the mixture over rice.

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Makes: 4 servings
Preparation: 10 mins
Cooking time: 15 mins

* Nutritional

calories 237
Protein 37 g
Fat 6 g
1 g saturated fat
7 g carbohydrates
1 g fiber
4 g Sugar
90 mg cholesterol
Sodium 784 mg
daily Value
potassium 15
calcium 3
iron 11
Vitamin A 4
Vitamin C 5
40 Vitamin B6
Vitamin B12 19
folate 5
magnesium 21
zinc 16
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