
Chicken and broccoli with rice walnut sofa

ingredients
• 454 g (1 lb) semi- boneless chicken breast without skin
• 30 ml (2 tbsp. ) Butter
• 15 ml (1 tbsp. ) Lemon juice , fresh
• 45 ml (3 tbsp. ) Of whole wheat flour
• 500 ml (2 cups) milk 1 % M.G.
• 5 ml (1 tsp. ) Tarragon , dried
• 0.6 ml ( 1/8 tsp. ) Nutmeg
• 1.25 ml ( 1/4 tsp. ) Salt
• 2.5 (1/2 tsp. ) Ml black pepper , freshly ground
• 250 ml (1 cup ) shredded part-skim mozzarella
• 1 L (4 cups) of broccoli
• 250 ml (1 cup) brown...
Chicken salad sandwich and arugula

• Chicken Salad
• 1 boneless chicken breasts Exceldor , poached and diced
• 2 tbsp. ( 30 mL) finely chopped fresh chives
• 1 stalk celery chopped
• 1 green onion, finely chopped
• 2 tbsp. ( 30 mL) Greek yogurt
• 1 tsp ( 5 mL) Dijon mustard
• Salt and pepper
• trim
• Some arugula
• A few slices of thinly sliced radishes
• A few slices of toasted bread
Chicken Salad
1. CHICKEN SALAD
2 . In a bowl, mix all ingredients .
3 . Season with...
Fried chicken breast, cream sauce and tarragon

ingredients
• 6 boneless chicken breasts (about 2 lb / 1 kg total)
• 2 tbsp. tablespoons (30 mL) butter
• 2 tbsp. tablespoons (30 ml ) olive oil
• 3 French shallots, chopped
• 3/4 cup (180 ml) raw apple juice (me, kind of tradition )
• 1 1/2 cups (375 ml ) chicken broth
• 2 tbsp. tablespoons (30 mL) Dijon mustard
• 3/4 cup (180 ml) 35% cream or 15% thick
• 2 tbsp. tablespoons (30 mL) tarragon or fresh thyme , finely chopped
• salt and pepper...
Boneless chicken Recipes: Parmesan crusted chicken

ingredients
• 1/2 cup Hellmann's Real Mayonnaise
• 1/4 cup grated Parmesan cheese
• halves 4 boneless, skinless chicken (about 1-1/4 lb/625 g)
• 4 teaspoons dry bread crumbs seasoned with Italian
• * My adding Dijon mustard to taste about 2 large tablespoons
preparation
1. Preheat oven to 425 ° F (220 ° C).
2. In a medium bowl, combine Hellmann's Real Mayonnaise ® and cheese. Arrange chicken on a baking sheet. Top evenly with mayonnaise...
Boneless Chicken Recipes: Poulet et brocoli Alfredo

Ingredients
• 10 oz (300 g) uncooked fettucine, broken in two
• 3 cups (750 mL) broccoli florets
• 2 tbsp. in s. (30 mL) butter or margarine
• 4 (about 1 lb/500 g) boneless, skinless chicken, cut into cubes
• 1 can (500 mL) sauce easy to use cream of mushroom cooking CAMPBELL'S ®
• 1/4 cup (60 mL) light parmesan, grated
• 1/4 c. to t. (1 mL) ground black pepper
Preparation
1. Cook pasta according to the instructions given on the...
Chicken breast with sweet and sour topping

ingredients
• 1 cup ( 250 ml) Spread apricot Smucker's ® No Sugar Added
• 2 tbsp. (30 ml ) soy sauce
• 2 tsp (tea sp) ( 10 mL) Worcestershire sauce
• ¼ cup (50 mL ) rice vinegar
• 2 tsp ( 10 mL) grated fresh ginger or 1 tsp ( 5 ml) dried if
• 4 boneless , skinless chicken , hammered ( for thinning )
• Salt and pepper to taste
preparation
1. Preheat oven to 400 ° F (200 ° C). Line a baking sheet with parchment paper.
2 . Combine...
Quick recipe for Thai chicken easy to prepare

ingredients
• 4 chicken breasts, skinless and boneless
or
• 8 thighs
• 1 cup ( 237 ml) chicken broth
• 2 tbsp. tablespoons (30 ml ) soy sauce
• 1 tablespoon (15 ml ) each of sugar and sesame oil
• 2 tbsp ( 10 ml) each dried basil and chili garlic sauce spicy
• 1 red pepper (optional)
• 1 c . tbsp ( 15 mL) cornstarch
• 1/2 cup (118 ml ) each of cilantro and mint fresh coarsely chopped
• cooked rice (optional)
preparation
1. Trim the...
Fried chicken sweet and sour sauce

ingredients
• 3/ 4 t . (177 mL ) apricot spread Smucker's ® No Sugar Added
• 2 tbsp. tablespoons (30 mL ) vinegar
• 1 1/2 c . tsp ( 7.5 mL ) garlic salt
• 1 1/2 c . tsp ( 7.5 mL ) ginger
• 1 1/2 c . tsp ( 7.5 mL ) soy sauce
• 1/4 c . tsp ( 1.2 mL ) crushed red pepper flakes
• 2 medium zucchini
• 4 large boneless chicken breasts , cut cubes of 2.5 cm ( 1 inch)
• 2 tbsp. tablespoons (30 mL ) vegetable oil or Crisco ® Canola
• 1/2 lb. ( 237 g ....